Personal Wellness Articles

Why I Use Kettlebells For Weight LossThere is something empowering that comes from swinging around a heavy object. It just feels good.Why kettlebells? Well, let me tell you. About 11 years ago, I was feeling unmotivated and having a hard time getting myself out of...

NOvember Weight Loss GoalsI was sick of making zero progress with my weight loss and feeling like I had no willpower.Let’s be honest here, I started NOvember on a whim. I was sick of making zero progress with my weight loss and feeling like I had no willpower. At the...

Why I Started Therapy at 40 Years OldThis time around, I don’t care who knows that I am getting some help.I started therapy at 40 years old for a number of reasons, the most pressing being that I am newly separated from my husband. We have three kids and I thought it...