Personal Wellness Articles

Is It Worth Getting a Lawyer When Separating From an Uncooperative Common-Law Spouse?Disclaimer: This is a rather specific topic that applies to my life now. I want to preface this article by saying that this is MY OPINION based on my experience. Every separation is...

Navigating Single Motherhood: My Ongoing Journey to Financial Independence and Personal GrowthHi, I’m Kathy. I thought by this age that I would be living the life of my dreams. Instead, I feel more behind than ever. I am a 41-year-old single mom who lives with my...

How Mind Dumping is Changing My Life for the BetterThis was when I really knew that mind dumping was a very powerful tool. Mind dumping, or brain dumping, I will use them interchangeably throughout this article, is drastically improving my mood and relieving...

The Obesity Code Book ReviewDr. Fung vowed to make a real difference to his patients (and profession) by striving to understand the true causes that underlie disease. The Obesity Code is written by Jason Fung, MD. He is a Toronto physician specializing in the care of...